B6, B12, Vitamin C, Vitamin D, Vitamin E, Folic acid, B5, B3, Biotin, Selenium, Zinc. It contains valuable micronutrients for this special stage of life. There's no time to pause, life is for living. Specially formulated to provide 16 key nutrients, to be taken during and after the menopause. The comprehensive formula also contains moderate dietary levels of Soya Isoflavone and red clover extract Protect your diet and nutrition during a time of change. While vitamin B6 helps to regulate hormone activity, vitamins such as vitamin B1, B2, B12, pantothenic acid and niacin support the nervous system and energy metabolism.